The Role of Strategy in Padel: Offensive vs. Defensive Play

The Role of Strategy in Padel: Offensive vs. Defensive Play

In the fast-paced world of Padel, a well-defined strategy can make the difference between victory and defeat. At its core, Padel strategies are bifurcated into offensive and defensive play. An offensive strategy in Padel prioritizes aggressive shot-making, asserting dominance over the court, and putting the opponent on the back foot. In contrast, a defensive strategy

Creating a Padel Training Routine: Drills and Progression

Creating a Padel Training Routine: Drills and Progression

Players turn to Padel routines and drills to improve skills like serving at the service line, dominating the baseline game, and executing the forehand volley. These drills, crafted for the Padel court’s unique structure, hone specific techniques like footwork and shots within service boxes. Given the sport’s injury risks, proper warm-ups like the split step,